andy roper813 40:25 SkiErg
8,876m
Meters
40:25.0
Time
2:16.6
Pace
519
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 107 |
June 09, 2024 16:23:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,876m | 2:16.6 | 137 | 772 | 30 | 141 |
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 33 | 136 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 31 | 141 |
| 27:00.0 | 1,993m | 2:15.4 | 141 | 784 | 29 | 144 |
| 36:00.0 | 1,963m | 2:17.5 | 135 | 762 | 29 | 144 |
| 40:25.0 | 953m | 2:19.0 | 130 | 748 | 29 | 145 |
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Workout Graph
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40 m less than 70%hr
Less than 70% hr
app.erg.zone