andy roper813 6x500m/2:00r SkiErg
3,000m
Meters
11:22.7
Time
1:53.7
Pace
209
Calories
164
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 23:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 39 |
| Stroke Count | 454 |
| Drag Factor | 122 |
June 11, 2024 07:22:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 39 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 40 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 164 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 40 | 164 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 39 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 40 | 169 |
| r283m |
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Workout Graph
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Week 2 session 1 garage
5k pb pace 1:56
app.erg.zone