andy roper813 3:55 SkiErg
573m
Meters
3:55.5
Time
3:25.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 107 |
June 11, 2024 07:26:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 573m | 3:25.4 | 40 | 438 | 29 | 134 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 32 | 134 |
| 3:55.5 | 189m | 5:05.5 | 12 | 342 | 26 | 135 |
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