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andy roper813 25x1:00/1:00r SkiErg

6,460m

Meters

25:00.0

Time

1:56.0

Pace

429

Calories

156

Heart Rate

Rest Distance5,334m
Rest Time25:00.0
Overall Distance11,794m
Overall Time50:00.0
Average Watts224
Calories Per Hour1069
Stroke Rate39
Stroke Count987
Drag Factor103

June 12, 2024 19:32:33

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Wk2 session 2 garage
1:57 or below
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,460m 1:56.0 224 1069 39 156
1:00.0 257m 1:56.7 220 1057 38 138
1:00.0 257m 1:56.7 220 1057 38 147
1:00.0 262m 1:54.5 233 1102 39 147
1:00.0 259m 1:55.8 225 1075 38 151
1:00.0 258m 1:56.2 223 1066 39 153
1:00.0 258m 1:56.2 223 1066 38 156
1:00.0 260m 1:55.3 228 1084 39 156
1:00.0 258m 1:56.2 223 1066 38 155
1:00.0 258m 1:56.2 223 1066 39 156
1:00.0 259m 1:55.8 225 1075 40 157
1:00.0 258m 1:56.2 223 1066 38 157
1:00.0 253m 1:58.5 210 1022 39 157
1:00.0 258m 1:56.2 223 1066 40 155
1:00.0 258m 1:56.2 223 1066 39 158
1:00.0 258m 1:56.2 223 1066 39 159
1:00.0 259m 1:55.8 225 1075 39 160
1:00.0 257m 1:56.7 220 1057 40 159
1:00.0 258m 1:56.2 223 1066 39 159
1:00.0 259m 1:55.8 225 1075 40 159
1:00.0 260m 1:55.3 228 1084 39 161
1:00.0 259m 1:55.8 225 1075 40 161
1:00.0 257m 1:56.7 220 1057 40 160
1:00.0 259m 1:55.8 225 1075 41 159
1:00.0 259m 1:55.8 225 1075 40 162
1:00.0 261m 1:54.9 230 1093 41 163
r5,334m

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Workout Graph

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