andy roper813 4:48 SkiErg
382m
Meters
4:48.5
Time
6:17.6
Pace
21
Calories
132
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 62 |
June 12, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 382m | 6:17.6 | 6 | 322 | 13 | 132 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 31 | 136 |
| 4:00.0 | 44m | 22:43.6 | 0 | 300 | 2 | 127 |
| 4:48.5 | 0 | 138 |
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