andy roper813 642m SkiErg
642m
Meters
5:48.4
Time
4:31.3
Pace
39
Calories
159
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 82 |
June 14, 2024 15:20:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 642m | 4:31.3 | 18 | 360 | 31 | 159 |
| 3:09.5 | 642m | 2:27.5 | 109 | 674 | 31 | 159 |
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2k TT
app.erg.zone