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andy roper813 15x1:30/1:30r SkiErg

5,821m

Meters

22:30.0

Time

1:55.9

Pace

394

Calories

158

Heart Rate

Rest Distance4,823m
Rest Time22:30.0
Overall Distance10,644m
Overall Time45:00.0
Average Watts224
Calories Per Hour1072
Stroke Rate38
Stroke Count873
Drag Factor105

June 15, 2024 17:14:27

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 2 session 4 garage
1:57 or below.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,821m 1:55.9 224 1072 38 158
1:30.0 385m 1:56.8 219 1054 39 146
1:30.0 386m 1:56.5 221 1060 37 153
1:30.0 386m 1:56.5 221 1060 37 153
1:30.0 387m 1:56.2 223 1066 38 155
1:30.0 389m 1:55.6 226 1078 39 157
1:30.0 386m 1:56.5 221 1060 38 156
1:30.0 387m 1:56.2 223 1066 37 158
1:30.0 387m 1:56.2 223 1066 38 158
1:30.0 389m 1:55.6 226 1078 39 160
1:30.0 386m 1:56.5 221 1060 39 161
1:30.0 391m 1:55.0 230 1090 39 162
1:30.0 386m 1:56.5 221 1060 39 162
1:30.0 389m 1:55.6 226 1078 40 162
1:30.0 390m 1:55.3 228 1084 41 163
1:30.0 398m 1:53.0 242 1133 43 166
r4,823m

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