andy roper813 7:33 SkiErg
489m
Meters
7:33.5
Time
7:43.7
Pace
36
Calories
137
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 35 |
June 15, 2024 17:23:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 489m | 7:43.7 | 4 | 312 | 11 | 137 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 35 | 139 |
| 4:00.0 | 131m | 7:38.0 | 4 | 312 | 10 | 136 |
| 6:00.0 | 0 | 136 | ||||
| 7:33.5 | 0 | 138 |
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