andy roper813 50:00 SkiErg
11,485m
Meters
50:00.0
Time
2:10.6
Pace
698
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1542 |
| Drag Factor | 93 |
June 16, 2024 16:53:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,485m | 2:10.6 | 157 | 840 | 30 | 143 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 33 | 141 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 32 | 144 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 31 | 145 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 29 | 145 |
| 50:00.0 | 2,242m | 2:13.8 | 146 | 802 | 29 | 144 |
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Workout Graph
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Week2 session 5 garage
70% max hr. 146bpm
app.erg.zone