andy roper813 v10:00/5:00r...8 SkiErg
5,795m
Meters
22:57.9
Time
1:58.8
Pace
391
Calories
154
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 46:57.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 890 |
| Drag Factor | 100 |
June 24, 2024 19:11:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,795m | 1:58.8 | 208 | 1016 | 38 | 154 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 34 | 143 | |
| r: 5:00 | 281m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 40 | 157 | |
| r: 2:00 | 54m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 40 | 160 | |
| r: 2:00 | 51m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 41 | 161 | |
| r: 2:00 | 44m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 42 | 165 | |
| r: 2:00 | 39m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 43 | 164 | |
| r: 2:00 | 45m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 44 | 166 | |
| r: 2:00 | 30m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 44 | 167 | |
| r: 7:00 | 1,001m | ||||||
| r1,545m |
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Workout Graph
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Garage week 3 session 1
app.erg.zone