andy roper813 4:45 SkiErg
823m
Meters
4:45.0
Time
2:53.1
Pace
47
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 100 |
June 26, 2024 17:10:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 823m | 2:53.1 | 67 | 532 | 25 | 122 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | 122 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 122 |
| 4:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | 127 |
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