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andy roper813 19x1:00/1:00r SkiErg

4,928m

Meters

19:00.0

Time

1:55.6

Pace

343

Calories

Rest Distance2,916m
Rest Time19:00.0
Overall Distance7,844m
Overall Time38:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate40
Stroke Count764
Drag Factor99

June 26, 2024 17:56:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

Wk2 session 2 garage
1:57 or below
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,928m 1:55.6 226 1078 40
1:00.0 260m 1:55.3 228 1084 40
1:00.0 257m 1:56.7 220 1057 40
1:00.0 256m 1:57.1 217 1048 39
1:00.0 257m 1:56.7 220 1057 39
1:00.0 257m 1:56.7 220 1057 40
1:00.0 257m 1:56.7 220 1057 39
1:00.0 259m 1:55.8 225 1075 40
1:00.0 258m 1:56.2 223 1066 40
1:00.0 261m 1:54.9 230 1093 40
1:00.0 259m 1:55.8 225 1075 40
1:00.0 258m 1:56.2 223 1066 40
1:00.0 260m 1:55.3 228 1084 41
1:00.0 258m 1:56.2 223 1066 40
1:00.0 263m 1:54.0 236 1111 41
1:00.0 259m 1:55.8 225 1075 41
1:00.0 263m 1:54.0 236 1111 41
1:00.0 262m 1:54.5 233 1102 41
1:00.0 261m 1:54.9 230 1093 41
1:00.0 263m 1:54.0 236 1111 40
r2,916m

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