andy roper813 v1000m/3:00r...4 SkiErg
2,500m
Meters
8:52.9
Time
1:46.5
Pace
264
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,285m |
| Overall Time | 18:22.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 43 |
| Stroke Count | 389 |
| Drag Factor | 111 |
July 07, 2024 16:12:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,500m | 1:46.5 | 289 | 1294 | 43 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 41 | |
| r: 3:00 | 408m | |||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 43 | |
| r: 2:30 | 244m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 46 | |
| r: 2:00 | 131m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 52 | |
| r: 2:00 | 2m | |||||
| r785m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw