andy roper813 3:18 SkiErg
643m
Meters
3:18.4
Time
2:34.2
Pace
38
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 114 |
July 07, 2024 15:52:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 643m | 2:34.2 | 95 | 628 | 30 | 147 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 147 |
| 3:18.4 | 201m | 3:15.0 | 47 | 462 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Cool down
app.erg.zone