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andy roper813 30x0:30/0:30r SkiErg

4,219m

Meters

15:00.0

Time

1:46.6

Pace

306

Calories

155

Heart Rate

Rest Distance881m
Rest Time15:00.0
Overall Distance5,100m
Overall Time30:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate44
Stroke Count666
Drag Factor104

August 09, 2024 18:07:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219m 1:46.6 288 1292 44 155
0:30.0 129m 1:56.2 223 1066 42 127
0:30.0 139m 1:47.9 279 1258 42 138
0:30.0 138m 1:48.6 273 1237 42 144
0:30.0 141m 1:46.3 291 1300 44 145
0:30.0 139m 1:47.9 279 1258 42 149
0:30.0 139m 1:47.9 279 1258 42 149
0:30.0 141m 1:46.3 291 1300 44 151
0:30.0 138m 1:48.6 273 1237 42 150
0:30.0 138m 1:48.6 273 1237 44 151
0:30.0 142m 1:45.6 297 1321 44 153
0:30.0 140m 1:47.1 285 1279 44 155
0:30.0 140m 1:47.1 285 1279 44 154
0:30.0 140m 1:47.1 285 1279 44 157
0:30.0 143m 1:44.8 303 1343 44 157
0:30.0 140m 1:47.1 285 1279 44 156
0:30.0 145m 1:43.4 316 1388 44 160
0:30.0 139m 1:47.9 279 1258 44 159
0:30.0 139m 1:47.9 279 1258 44 158
0:30.0 142m 1:45.6 297 1321 44 159
0:30.0 141m 1:46.3 291 1300 46 160
0:30.0 143m 1:44.8 303 1343 44 161
0:30.0 140m 1:47.1 285 1279 46 161
0:30.0 144m 1:44.1 310 1365 46 161
0:30.0 146m 1:42.7 323 1410 46 163
0:30.0 143m 1:44.8 303 1343 46 164
0:30.0 140m 1:47.1 285 1279 46 163
0:30.0 139m 1:47.9 279 1258 44 161
0:30.0 142m 1:45.6 297 1321 44 163
0:30.0 144m 1:44.1 310 1365 46 164
0:30.0 146m 1:42.7 323 1410 48 163
r881m

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Workout Graph

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