andy roper813 10:00 SkiErg
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 84 |
August 09, 2024 18:19:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 35 | 150 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 35 | 148 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 149 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | 153 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 152 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | 151 |
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