andy roper813 5x500m/2:00r SkiErg
2,500m
Meters
9:22.4
Time
1:52.4
Pace
176
Calories
155
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 373 |
| Drag Factor | 107 |
August 13, 2024 19:11:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 39 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 40 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 39 | 158 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 42 | 165 |
| r239m |
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Workout Graph
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Garage Wk1 Session 1
app.erg.zone