andy roper813 10:00 SkiErg
2,032m
Meters
10:00.0
Time
2:27.6
Pace
111
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 105 |
August 13, 2024 19:21:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 32 | 128 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | 131 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 137 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | 131 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | 127 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 26 | 118 |
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