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andy roper813 30x0:30/0:30r SkiErg

4,289m

Meters

15:00.0

Time

1:44.9

Pace

320

Calories

Rest Distance855m
Rest Time15:00.0
Overall Distance5,144m
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate46
Stroke Count706
Drag Factor105

August 19, 2024 18:31:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289m 1:44.9 303 1342 46
0:30.0 135m 1:51.1 255 1178 42
0:30.0 140m 1:47.1 285 1279 46
0:30.0 140m 1:47.1 285 1279 44
0:30.0 146m 1:42.7 323 1410 46
0:30.0 147m 1:42.0 329 1433 48
0:30.0 147m 1:42.0 329 1433 48
0:30.0 145m 1:43.4 316 1388 46
0:30.0 140m 1:47.1 285 1279 44
0:30.0 139m 1:47.9 279 1258 44
0:30.0 144m 1:44.1 310 1365 46
0:30.0 145m 1:43.4 316 1388 48
0:30.0 144m 1:44.1 310 1365 48
0:30.0 141m 1:46.3 291 1300 46
0:30.0 139m 1:47.9 279 1258 46
0:30.0 139m 1:47.9 279 1258 46
0:30.0 142m 1:45.6 297 1321 46
0:30.0 139m 1:47.9 279 1258 48
0:30.0 142m 1:45.6 297 1321 46
0:30.0 144m 1:44.1 310 1365 48
0:30.0 144m 1:44.1 310 1365 46
0:30.0 143m 1:44.8 303 1343 48
0:30.0 143m 1:44.8 303 1343 48
0:30.0 144m 1:44.1 310 1365 48
0:30.0 143m 1:44.8 303 1343 48
0:30.0 141m 1:46.3 291 1300 46
0:30.0 144m 1:44.1 310 1365 48
0:30.0 145m 1:43.4 316 1388 48
0:30.0 144m 1:44.1 310 1365 48
0:30.0 151m 1:39.3 357 1528 52
0:30.0 150m 1:40.0 350 1504 52
r855m

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Workout Graph

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