andy roper813 10:00 SkiErg
1,769m
Meters
10:00.0
Time
2:49.5
Pace
95
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 73 |
August 19, 2024 18:43:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 29 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 34 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 32 |
| 6:00.0 | 197m | 5:04.5 | 12 | 342 | 17 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 30 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Cool down
app.erg.zone