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andy roper813 30x0:30/0:30r SkiErg

4,160m

Meters

15:00.0

Time

1:48.1

Pace

297

Calories

Rest Distance867m
Rest Time15:00.0
Overall Distance5,027m
Overall Time30:00.0
Average Watts277
Calories Per Hour1251
Stroke Rate43
Stroke Count657
Drag Factor106

August 30, 2024 19:14:53

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,160m 1:48.1 277 1251 43
0:30.0 131m 1:54.5 233 1102 40
0:30.0 133m 1:52.7 244 1139 40
0:30.0 133m 1:52.7 244 1139 40
0:30.0 135m 1:51.1 255 1178 40
0:30.0 136m 1:50.2 261 1197 42
0:30.0 137m 1:49.4 267 1217 42
0:30.0 141m 1:46.3 291 1300 42
0:30.0 138m 1:48.6 273 1237 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 138m 1:48.6 273 1237 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 139m 1:47.9 279 1258 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 140m 1:47.1 285 1279 44
0:30.0 142m 1:45.6 297 1321 46
0:30.0 138m 1:48.6 273 1237 46
0:30.0 143m 1:44.8 303 1343 46
0:30.0 141m 1:46.3 291 1300 48
0:30.0 141m 1:46.3 291 1300 46
0:30.0 139m 1:47.9 279 1258 44
0:30.0 137m 1:49.4 267 1217 44
0:30.0 136m 1:50.2 261 1197 42
0:30.0 140m 1:47.1 285 1279 46
0:30.0 143m 1:44.8 303 1343 46
0:30.0 141m 1:46.3 291 1300 44
0:30.0 142m 1:45.6 297 1321 46
r867m

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Workout Graph

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