andy roper813 5:09 SkiErg
549m
Meters
5:09.3
Time
4:41.6
Pace
41
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 45 |
August 30, 2024 19:20:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 549m | 4:41.6 | 16 | 353 | 17 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 25 |
| 4:00.0 | 238m | 4:12.1 | 22 | 375 | 19 |
| 5:09.3 | 0 |
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