andy roper813 v5:00/r...3 SkiErg
8,988m
Meters
40:00.0
Time
2:13.5
Pace
553
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,988m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1361 |
| Drag Factor | 83 |
October 29, 2024 17:51:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,988m | 2:13.5 | 147 | 806 | 34 | 160 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 138 |
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 36 | 167 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 141 |
| r0m |
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Workout Graph
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40
app.erg.zone