andy roper813 45:00 SkiErg
11,147m
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 1689 |
| Drag Factor | 84 |
December 02, 2024 19:17:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,147m | 2:01.1 | 197 | 978 | 37 | 162 |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 37 | 152 |
| 18:00.0 | 2,233m | 2:00.9 | 198 | 981 | 37 | 160 |
| 27:00.0 | 2,228m | 2:01.1 | 197 | 976 | 37 | 162 |
| 36:00.0 | 2,226m | 2:01.2 | 196 | 975 | 38 | 167 |
| 45:00.0 | 2,253m | 1:59.8 | 203 | 999 | 39 | 173 |
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45m
app.erg.zone