andy roper813 45:00 SkiErg
10,527m
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
| Drag Factor | 97 |
December 10, 2024 18:04:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,527m | 2:08.2 | 166 | 871 | 35 | 157 |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 36 | 151 |
| 18:00.0 | 2,077m | 2:09.9 | 159 | 848 | 34 | 153 |
| 27:00.0 | 2,086m | 2:09.4 | 161 | 855 | 35 | 157 |
| 36:00.0 | 2,096m | 2:08.8 | 164 | 863 | 35 | 159 |
| 45:00.0 | 2,151m | 2:05.5 | 177 | 909 | 36 | 168 |
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45m
app.erg.zone