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andy roper813 30x0:30/0:30r SkiErg

4,249m

Meters

15:00.0

Time

1:45.9

Pace

306

Calories

157

Heart Rate

Rest Distance867m
Rest Time15:00.0
Overall Distance5,116m
Overall Time30:00.0
Average Watts295
Calories Per Hour1314
Stroke Rate44
Stroke Count669
Drag Factor104

December 11, 2024 16:47:31

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,249m 1:45.9 295 1314 44 157
0:30.0 139m 1:47.9 279 1258 44 136
0:30.0 140m 1:47.1 285 1279 44 145
0:30.0 141m 1:46.3 291 1300 42 148
0:30.0 141m 1:46.3 291 1300 42 150
0:30.0 143m 1:44.8 303 1343 44 154
0:30.0 142m 1:45.6 297 1321 44 153
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 141m 1:46.3 291 1300 44 156
0:30.0 141m 1:46.3 291 1300 42 156
0:30.0 143m 1:44.8 303 1343 44 158
0:30.0 142m 1:45.6 297 1321 44 158
0:30.0 144m 1:44.1 310 1365 44 159
0:30.0 144m 1:44.1 310 1365 46 161
0:30.0 140m 1:47.1 285 1279 44 158
0:30.0 142m 1:45.6 297 1321 44 161
0:30.0 142m 1:45.6 297 1321 42 160
0:30.0 141m 1:46.3 291 1300 44 159
0:30.0 138m 1:48.6 273 1237 44 160
0:30.0 142m 1:45.6 297 1321 46 160
0:30.0 142m 1:45.6 297 1321 44 162
0:30.0 142m 1:45.6 297 1321 46 162
0:30.0 142m 1:45.6 297 1321 46 162
0:30.0 144m 1:44.1 310 1365 48 165
0:30.0 145m 1:43.4 316 1388 48 164
0:30.0 142m 1:45.6 297 1321 46 166
0:30.0 141m 1:46.3 291 1300 46 165
0:30.0 142m 1:45.6 297 1321 48 164
r867m

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Workout Graph

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