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andy roper813 30x0:30/0:30r SkiErg

4,261m

Meters

15:00.0

Time

1:45.6

Pace

314

Calories

160

Heart Rate

Rest Distance935m
Rest Time15:00.0
Overall Distance5,196m
Overall Time30:00.0
Average Watts297
Calories Per Hour1322
Stroke Rate45
Stroke Count680
Drag Factor90

December 18, 2024 19:41:58

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,261m 1:45.6 297 1322 45 160
0:30.0 137m 1:49.4 267 1217 42 126
0:30.0 143m 1:44.8 303 1343 42 140
0:30.0 143m 1:44.8 303 1343 44 145
0:30.0 144m 1:44.1 310 1365 44 149
0:30.0 143m 1:44.8 303 1343 46 151
0:30.0 143m 1:44.8 303 1343 44 156
0:30.0 143m 1:44.8 303 1343 46 158
0:30.0 145m 1:43.4 316 1388 46 160
0:30.0 145m 1:43.4 316 1388 46 162
0:30.0 143m 1:44.8 303 1343 44 161
0:30.0 144m 1:44.1 310 1365 44 162
0:30.0 142m 1:45.6 297 1321 44 162
0:30.0 142m 1:45.6 297 1321 44 161
0:30.0 143m 1:44.8 303 1343 46 161
0:30.0 143m 1:44.8 303 1343 46 163
0:30.0 140m 1:47.1 285 1279 46 163
0:30.0 141m 1:46.3 291 1300 46 164
0:30.0 142m 1:45.6 297 1321 46 164
0:30.0 142m 1:45.6 297 1321 46 165
0:30.0 141m 1:46.3 291 1300 44 166
0:30.0 141m 1:46.3 291 1300 46 168
0:30.0 140m 1:47.1 285 1279 46 167
0:30.0 141m 1:46.3 291 1300 46 167
0:30.0 140m 1:47.1 285 1279 46 167
0:30.0 143m 1:44.8 303 1343 46 169
0:30.0 142m 1:45.6 297 1321 44 169
0:30.0 141m 1:46.3 291 1300 46 169
0:30.0 141m 1:46.3 291 1300 48 169
0:30.0 139m 1:47.9 279 1258 46 169
0:30.0 144m 1:44.1 310 1365 48 171
r935m

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Workout Graph

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