17:24.9 row on January 04, 2026

Brooke Morganelli 17:24.9 row

4,500

Meters

17:24.9

Time

1:56.1

Pace

310

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750/500/250 x 3
3'/2'/1' rest
1:56.1 @34 avg, tried to keep it consistent around 1:56.5 until the last 250m