20:00.9 row on November 30, 2010

Brooke Morganelli 20:00.9 row

4,304

Meters

20:00.9

Time

2:19.5

Pace

248

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

20' wu, 10' x 4 (4'@21spm ss, 3'@24spm ss-5, 2'@27spm 6k, 1'@30spm 2k), 15' cd