David Thomas 5000m row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 74 |
November 23, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 30 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 31 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 31 |
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Workout Graph
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