Jean Michel COUPE - Just Row It 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
304
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 81 |
December 05, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 595 | 17 | 124 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 113 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 119 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 124 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 15 | 126 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 129 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 136 |
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Workout Graph
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