Jean Michel COUPE - Just Row It 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
165
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 111 |
December 19, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 165 | 19 | 112 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 19 | 107 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 19 | 112 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | 19 | 114 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 19 | 113 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | 19 | 116 |
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Workout Graph
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