Jean Michel COUPE - Just Row It 30:00 row
5,389
Meters
30:00.7
Time
2:47.0
Pace
294
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 111 |
February 24, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,389 | 2:47.0 | 75 | 558 | 294 | 17 | 113 |
| 12:00.0 | 2,102 | 2:51.2 | 70 | 539 | 113 | 17 | 103 |
| 24:00.0 | 2,162 | 2:46.5 | 76 | 560 | 119 | 17 | 117 |
| 30:00.7 | 1,124 | 2:40.4 | 85 | 591 | 62 | 19 | 120 |
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