Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
278
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 114 |
March 12, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 633 | 278 | 20 | 121 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 20 | 114 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 55 | 19 | 117 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 56 | 21 | 116 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 55 | 21 | 123 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 57 | 22 | 135 |
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Workout Graph
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