Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 105 |
February 09, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 17 | 106 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 17 | 94 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 | 105 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 17 | 106 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 17 | 111 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 17 | 115 |
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Workout Graph
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