Jean Michel COUPE - Just Row It v1000m/2:00r...9 row
1,731m
Meters
6:54.0
Time
1:59.5
Pace
117
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:14.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 95 |
April 26, 2016 17:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,731m | 1:59.5 | 205 | 1004 | 27 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 17m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 20m | |||||
| r236m |
1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing