Jean Michel COUPE - Just Row It v1000m/2:00r...9 row
1,736m
Meters
6:54.0
Time
1:59.2
Pace
118
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:14.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 95 |
April 26, 2016 17:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,736m | 1:59.2 | 206 | 1010 | 30 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 13m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 18m | |||||
| r231m |
1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing