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Jean Michel COUPE - Just Row It v1000m/2:00r...9 row

1,736

Meters

6:54.0

Time

1:59.2

Pace

118

Calories

Rest Distance231
Rest Time3:20.0
Overall Distance1,967
Overall Time10:14.0
Average Watts206
Calories Per Hour1010
Stroke Rate30
Stroke Count171
Drag Factor95

April 26, 2016 17:58:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.0 1,736 1:59.2 206 1010 30
4:14.0 1,000 2:07.0 171 888 20
r: 2:00 13
0:20.0 93 1:47.5 282 1268 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
r231