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Jean Michel COUPE - Just Row It v1000m/2:00r...9 row

1,727

Meters

6:53.0

Time

1:59.5

Pace

116

Calories

Rest Distance306
Rest Time3:20.0
Overall Distance2,033
Overall Time10:13.0
Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count164
Drag Factor95

April 26, 2016 18:10:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.0 1,727 1:59.5 205 1004 28
4:13.0 1,000 2:06.5 173 895 20
r: 2:00 45
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
r306