Jean Michel COUPE - Just Row It v1000m/2:00r...9 row
1,726m
Meters
6:52.8
Time
1:59.5
Pace
116
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:12.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 95 |
April 26, 2016 18:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,726m | 1:59.5 | 205 | 1004 | 28 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 21m | |||||
| r276m |
1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing