Jean Michel COUPE - Just Row It v3373m/0:05r...4 row
13,851m
Meters
1:00:00.0
Time
2:09.9
Pace
850
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,882m |
| Overall Time | 1:00:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 90 |
April 27, 2016 19:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851m | 2:09.9 | 159 | 848 | 22 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 20 | |
| r: 0:05 | 12m | |||||
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:05 | 4m | |||||
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:05 | 0m | |||||
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 25 | |
| r: 0:05 | 15m | |||||
| r31m |
4x15' S/P 20 22 24 26, by LiveRowing