Jean Michel COUPE - Just Row It v473m/1:00r...4 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,358m |
| Overall Time | 29:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 91 |
April 29, 2016 18:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:30 | 144m | |||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 204m | |||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 21 | |
| r: 5:00 | 17m | |||||
| r560m |
CTC Avril 2016, by LiveRowing