Jean Michel COUPE - Just Row It v503m/1:00r...4 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 91 |
April 29, 2016 18:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | |
| r: 1:30 | 15m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | |
| r: 5:00 | 922m | |||||
| r1,138m |
CTC Avril 2016, by LiveRowing