Jean Michel COUPE - Just Row It 4:06:03 row
50,000m
Meters
4:06:03.6
Time
2:27.6
Pace
2762
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
October 07, 2016 12:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06:03.6 | 50,000m | 2:27.6 | 109 | 674 | 20 | 110 |
| 40:00.0 | 8,040m | 2:29.2 | 105 | 662 | 20 | 108 |
| 1:20:00.0 | 8,120m | 2:27.7 | 108 | 673 | 20 | 108 |
| 2:00:00.0 | 8,141m | 2:27.4 | 109 | 676 | 20 | 108 |
| 2:40:00.0 | 8,086m | 2:28.4 | 107 | 668 | 21 | 110 |
| 3:20:00.0 | 8,104m | 2:28.0 | 108 | 671 | 21 | 108 |
| 4:00:00.0 | 8,208m | 2:26.1 | 112 | 685 | 21 | 110 |
| 4:06:03.6 | 1,303m | 2:19.5 | 129 | 743 | 22 | 118 |