Jean Michel COUPE - Just Row It 4:06:03 row
50,000
Meters
4:06:03.6
Time
2:27.6
Pace
2762
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
October 07, 2016 12:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06:03.6 | 50,000 | 2:27.6 | 109 | 673 | 2762 | 20 | 110 |
| 40:00.0 | 8,040 | 2:29.2 | 105 | 661 | 441 | 20 | 108 |
| 1:20:00.0 | 8,120 | 2:27.7 | 108 | 672 | 448 | 20 | 108 |
| 2:00:00.0 | 8,141 | 2:27.4 | 109 | 675 | 450 | 20 | 108 |
| 2:40:00.0 | 8,086 | 2:28.4 | 107 | 667 | 445 | 21 | 110 |
| 3:20:00.0 | 8,104 | 2:28.0 | 108 | 670 | 447 | 21 | 108 |
| 4:00:00.0 | 8,208 | 2:26.1 | 112 | 684 | 456 | 21 | 110 |
| 4:06:03.6 | 1,303 | 2:19.5 | 129 | 742 | 75 | 22 | 118 |