Jean Michel COUPE - Just Row It 4:05:57 row
50,001m
Meters
4:05:57.8
Time
2:27.5
Pace
2764
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
October 07, 2016 17:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05:57.8 | 50,001m | 2:27.5 | 109 | 674 | 21 | 113 |
| 40:00.0 | 8,113m | 2:27.9 | 108 | 672 | 21 | 112 |
| 1:20:00.0 | 8,111m | 2:27.9 | 108 | 671 | 21 | 112 |
| 2:00:00.0 | 8,092m | 2:28.2 | 107 | 669 | 22 | 111 |
| 2:40:00.0 | 8,094m | 2:28.2 | 107 | 669 | 22 | 114 |
| 3:20:00.0 | 8,126m | 2:27.6 | 109 | 674 | 22 | 113 |
| 4:00:00.0 | 8,203m | 2:26.2 | 112 | 684 | 22 | 111 |
| 4:05:57.8 | 1,264m | 2:21.5 | 123 | 724 | 23 | 122 |