Jean Michel COUPE - Just Row It 2:30:48 row
31,005m
Meters
2:30:48.1
Time
2:25.9
Pace
1728
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
October 09, 2016 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:48.1 | 31,005m | 2:25.9 | 113 | 687 | 19 |
| 40:00.0 | 8,128m | 2:27.6 | 109 | 674 | 19 |
| 1:20:00.0 | 8,119m | 2:27.8 | 108 | 673 | 18 |
| 2:00:00.0 | 8,149m | 2:27.2 | 110 | 677 | 19 |
| 2:30:48.1 | 6,608m | 2:19.8 | 128 | 740 | 20 |