Jean Michel COUPE - Just Row It 1:00:05 row
12,454m
Meters
1:00:05.9
Time
2:24.7
Pace
696
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
October 10, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 12,454m | 2:24.7 | 115 | 697 | 20 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 |
| 50:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 |
| 1:00:05.9 | 17m | 2:53.5 | 67 | 530 |