Jean Michel COUPE - Just Row It 1:45:04 row
21,956m
Meters
1:45:04.5
Time
2:23.5
Pace
1238
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
November 05, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:04.5 | 21,956m | 2:23.5 | 118 | 707 | 18 | 109 |
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 18 | 99 |
| 40:00.0 | 4,150m | 2:24.5 | 116 | 698 | 19 | 107 |
| 1:00:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | 119 |
| 1:20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 | 114 |
| 1:40:00.0 | 4,164m | 2:24.0 | 117 | 702 | 20 | 112 |
| 1:45:04.5 | 977m | 2:35.8 | 92 | 618 | 10 | 106 |