Jean Michel COUPE - Just Row It 3:00:00 row
31,873m
Meters
3:00:00.0
Time
2:49.4
Pace
1706
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
November 13, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 31,873m | 2:49.4 | 72 | 547 | 16 | 95 |
| 36:00.0 | 7,355m | 2:26.8 | 111 | 680 | 19 | 98 |
| 1:12:00.0 | 6,358m | 2:49.8 | 71 | 545 | 16 | 99 |
| 1:48:00.0 | 7,444m | 2:25.0 | 115 | 694 | 19 | 101 |
| 2:24:00.0 | 6,368m | 2:49.5 | 72 | 546 | 17 | 101 |
| 3:00:00.0 | 4,349m | 4:08.3 | 23 | 378 | 11 | 79 |
Exemple type de Bloc de 3h à faire pendant le 1000km