Jean Michel COUPE - Just Row It 45:11 row
9,720m
Meters
45:11.2
Time
2:19.4
Pace
559
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
November 14, 2016 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 9,720m | 2:19.4 | 129 | 744 | 19 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 19 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 |
| 40:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 |
| 45:11.2 | 1,145m | 2:15.8 | 139 | 779 | 15 |