Jean Michel COUPE - Just Row It 20:13 row
4,216m
Meters
20:13.1
Time
2:23.8
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
November 14, 2016 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,216m | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 20:13.1 | 35m | 3:07.1 | 53 | 483 | 14 |